Hulled Wheat for Aşure
Package Size
900 g
The whole wheat kernel with the outer husk removed. Boiled at length it softens while the grains stay whole, and the starch released during that cooking is what gives aşure its body. Besides aşure it is used in soups, salads and wheat pilaf.
Nutrition Facts (per 100 g dry wheat)
| Nutrient | Amount |
|---|---|
| Energy | 327 kcal |
| Carbohydrate | 71.2 g |
| Protein | 12.6 g |
| Fat | 1.5 g |
| Fibre | 12.2 g |
| Sugar | 0.4 g |
| Sodium | 2 mg |
| Potassium | 340 mg |
| Calcium | 29 mg |
| Iron | 3.2 mg |
| Magnesium | 126 mg |
| Phosphorus | 288 mg |
| Zinc | 2.7 mg |
| Folate | 38 µg |
Product Benefits
| Benefit | Description |
|---|---|
| A whole grain | The nourishing parts of the wheat stay in place, so it is fuller than refined grains. |
| Rich in fibre | About 12 grams of fibre per 100 grams. |
| Keeps you full for longer | Digested slowly, the feeling of fullness lasts. |
| Provides minerals | High in magnesium, phosphorus and iron. |
| Brings tradition to the table | The unchanged ingredient of aşure and wheat soup for centuries. |
