Popcorn Kernels
Package Size
900 g
A special kind of corn whose hard hull traps the moisture inside, so it bursts when heated. The moisture turns to steam, the pressure splits the hull and the kernel turns itself inside out. Prepared without oil it is a light, high-fibre snack.
Nutrition Facts (per 100 g dry kernels)
| Nutrient | Amount |
|---|---|
| Energy | 387 kcal |
| Carbohydrate | 77.8 g |
| Protein | 12.9 g |
| Fat | 4.5 g |
| Fibre | 14.5 g |
| Sugar | 0.9 g |
| Sodium | 8 mg |
| Potassium | 329 mg |
| Calcium | 7 mg |
| Iron | 3.2 mg |
| Magnesium | 144 mg |
| Phosphorus | 358 mg |
| Zinc | 3.1 mg |
Product Benefits
| Benefit | Description |
|---|---|
| A light snack | Prepared without added fat, a handful carries very few calories. |
| Rich in fibre | As a whole grain it is high in fibre — a real substitute for junk snacks. |
| Gluten-free | Suitable for people sensitive to wheat. |
| No additives | Corn is the only ingredient; you decide on the salt and the oil. |
| Economical | A cupful of kernels fills a large bowl. |
