Green Lentils
Package Size
900 g
Whole lentils with the skin left on. The skin keeps the grains intact while they cook and gives more fibre than hulled kinds. It is used wherever the grains should stay separate — olive-oil dishes, salads and pilafs.
Nutrition Facts (per 100 g dry lentils)
| Nutrient | Amount |
|---|---|
| Energy | 352 kcal |
| Carbohydrate | 63.1 g |
| Protein | 24.6 g |
| Fat | 1.1 g |
| Fibre | 10.7 g |
| Sugar | 2.0 g |
| Sodium | 6 mg |
| Potassium | 955 mg |
| Calcium | 35 mg |
| Iron | 6.5 mg |
| Magnesium | 47 mg |
| Phosphorus | 281 mg |
| Zinc | 3.3 mg |
| Folate | 479 µg |
Product Benefits
| Benefit | Description |
|---|---|
| A strong protein source | About 25 grams of plant protein per 100 grams. |
| Rich in iron | An important source of iron for people who eat little or no meat. |
| Cooks quickly | Ready in a short time, with no soaking needed. |
| Gluten-free | Suitable for people sensitive to wheat. |
| Easy on the budget | A small amount feeds many — an economical source of protein. |
