These are the smaller grains that separate naturally while rice is being milled. They take up water faster than whole grains and soften more quickly, which makes it easy to reach the consistency you want in soups, stews, stuffing mixes and rice pudding.
Nutrition Facts (per 100 g raw rice)
| Nutrient | Amount |
|---|
| Energy | 365 kcal |
| Carbohydrate | 80 g |
| Protein | 7.1 g |
| Fat | 0.7 g |
| Fibre | 1.3 g |
| Sugar | 0.1 g |
| Sodium | 5 mg |
| Potassium | 115 mg |
| Calcium | 28 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 115 mg |
| Zinc | 1.1 mg |
Product Benefits
| Benefit | Description |
|---|
| Quick energy | High in carbohydrate; it covers the body’s energy needs in a short time. |
| Easy on the stomach | Light and easy to digest — a comfortable choice for children, older people and convalescents. |
| Gluten-free | Suitable for people sensitive to wheat. |
| Goes with every dish | Gives balanced satiety alongside meat, vegetable and stew dishes. |
| Keeps well | Stored in a cool, dry place it stays fresh for months. |
